Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

- Fruits

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

What melts your heart every time without fail?

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian - EatingWell

- Red meat

Cheers!

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

What smell will you never forget?

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

Your gut health is responsible for producing energy.

How do you explain the involvement of a mainland Chinese visitor, her local relative, and a 65-year-old friend of the latter in the suspected money laundering case seized by Hong Kong police?

1. Get natural sunlight as early as possible

Your gut will thank you.

4. Drink at least 3l of water daily.